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Black Bean Spaghetti with Veggies

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Ingredients:

Black bean spaghetti (or any other GF spaghetti of your choice)

2 cups broccoli

1 cup red capsicum

1 cup mushrooms

1/2 cup onions

1 cup snow peas

1/4 cup pine nuts

Sauce:

2 tbsp brown sugar or maple syrup

2 tbsp soy sauce

1 tbsp vinegar

ginger

1 1/2 tsp sesame oil

1/2 cup soaked cashew nuts

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Method:

Cook GF spaghetti of your choice as per instructions on the package.

Prepare the sauce by combining all the ingredients in a food processor and blend together until it’s all smooth and silky. Pour the sauce into the cooked spaghetti.

Mix well.

Stir-fry vegetables on a high heat for few minutes. While they are hot but still crunchy, add them to the spaghetti mixture.

Sprinkle with pine nuts on the top and serve.

Enjoy

 

Serves 4

Cal per Serve 514

Protein 56g

Carbs 48g

Fiber 27g

Fat 13g

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Rosie is the founder of MaxTrimm International and a guru in plant based health and nutrition. She was born and raised in NZ and now lives the life of a nomad, travelling the world to find the best vegan treats!

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