THE EMPIRE
12 rules for life, in 12 minutes. I’ve become a bit of a fan of Dr Peterson watching a lot of his lectures after seeing his more popular stints on the YouTubes, and this came up in my reccomendations. Thought it was worth sharing.
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Spoonworks Vlogs
My bro Hugh is a BMX rider here in NZ amoung other accolades, Hes doing the YouTube thing, check it out!
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Cash in transit failed attempt
Leo Prinsloo, a trained former military sniper who calmly fought off heavily armed thugs who attacked his cash in transit vehicle. Watch the viral clip.
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BullDog – Beard and Face stuff – Review
So yeah, Some of you are gona say ” nah don’t need that shit, real men don’t shave yadda yadda ” – if you dont want to take care of ya face that’s entirely up to you, some people do and I do too so we’re doing this. So full …
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How to build Muscle part 3
Nutrition So just a quick disclaimer before we get into nutrition because it’s often a very controversial subject with a lot of different opinions. Everything I’m about to say has been derived from my own experience with my own body. I’ve been into fitness and training for about six years …
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How To Build Muscle Part 2
We are back! So last week we covered how to create a workout program and design a split that works for you… this week we’re really getting into some serious cheat codes for how to put on size. We’re covering where the whole no gain-no gain expression comes from, how …
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How To Build Muscle
Okay so before you say “well I don’t wanna build muscle I just wanna tone, I don’t wanna look bulky, I just wanna lose weight and slim down” I’ll just stop you right there and explain why that’s not going to happen. I’ve been trying to look bulky for over …
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The Perfect Training Partner…
“You never go to the gym and say “today.. I feel down a little bit.. I don’t know what it is all about” No. The training partner was always responsible to challenge you at all times. Kind of in a fun way but it was so you don’t slack off, …
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How to lose weight…
During the first lock down I was faced with a choice. I was looking in the mirror and I knew I could be happier with what was in front of me. It was at that moment, March 28th that I decided to put myself on a diet in order to …
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Is a good night’s sleep attainable during the newborn phase?
I find myself reminiscing of a time, in the not so distant past when I could have a solid eight – sometimes even nine, hour block of uninterrupted, blissful sleep. A time when it was totally fine to be written off on a Sunday, as my partner and I could …
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