Lifestyle

No doubt if you’ve dabbled with the electrics in your car, you’ve heard about relays This is how they work.

I stumbled upon this guy and thought It was an interesting explination of a number of things people can apply for here in New Zealand That said, this isn’t possible for everyone all the time, but its good to know what you can get

12 rules for life, in 12 minutes. I’ve become a bit of a fan of Dr Peterson watching a lot of his lectures after seeing his more popular stints on the YouTubes, and this came up in my reccomendations. Thought it was worth sharing.

My bro Hugh is a BMX rider here in NZ amoung other accolades, Hes doing the YouTube thing, check it out!

Leo Prinsloo, a trained former military sniper who calmly fought off heavily armed thugs who attacked his cash in transit vehicle. Watch the viral clip.

So yeah, Some of you are gona say ” nah don’t need that shit, real men don’t shave yadda yadda ” – if you dont want to take care of ya face that’s entirely up to you, some people do and I do too so we’re doing this. So full …

Nutrition So just a quick disclaimer before we get into nutrition because it’s often a very controversial subject with a lot of different opinions. Everything I’m about to say has been derived from my own experience with my own body. I’ve been into fitness and training for about six years …

We are back! So last week we covered how to create a workout program and design a split that works for you… this week we’re really getting into some serious cheat codes for how to put on size. We’re covering where the whole no gain-no gain expression comes from, how …

Okay so before you say “well I don’t wanna build muscle I just wanna tone, I don’t wanna look bulky, I just wanna lose weight and slim down” I’ll just stop you right there and explain why that’s not going to happen. I’ve been trying to look bulky for over …

“You never go to the gym and say “today.. I feel down a little bit.. I don’t know what it is all about” No. The training partner was always responsible to challenge you at all times. Kind of in a fun way but it was so you don’t slack off, …