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How relays work – Shit you should know

No doubt if you’ve dabbled with the electrics in your car, you’ve heard about relays This is how they work.

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30k for Free in New Zealand?

I stumbled upon this guy and thought It was an interesting explination of a number of things people can apply for here in New Zealand That said, this isn’t possible for everyone all the time, but its good to know what you can get

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12 rules for life, In 12 minutes

12 rules for life, in 12 minutes. I’ve become a bit of a fan of Dr Peterson watching a lot of his lectures after seeing his more popular stints on the YouTubes, and this came up in my reccomendations. Thought it was worth sharing.

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Spoonworks Vlogs

My bro Hugh is a BMX rider here in NZ amoung other accolades, Hes doing the YouTube thing, check it out!

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Cash in transit failed attempt

Leo Prinsloo, a trained former military sniper who calmly fought off heavily armed thugs who attacked his cash in transit vehicle. Watch the viral clip.

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BullDog – Beard and Face stuff – Review

So yeah, Some of you are gona say ” nah don’t need that shit, real men don’t shave yadda yadda ” – if you dont want to take care of ya face that’s entirely up to you, some people do and I do too so we’re doing this. So full …

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How to build Muscle part 3

Nutrition So just a quick disclaimer before we get into nutrition because it’s often a very controversial subject with a lot of different opinions. Everything I’m about to say has been derived from my own experience with my own body. I’ve been into fitness and training for about six years …

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How To Build Muscle Part 2

We are back! So last week we covered how to create a workout program and design a split that works for you… this week we’re really getting into some serious cheat codes for how to put on size. We’re covering where the whole no gain-no gain expression comes from, how …

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How To Build Muscle

Okay so before you say “well I don’t wanna build muscle I just wanna tone, I don’t wanna look bulky, I just wanna lose weight and slim down” I’ll just stop you right there and explain why that’s not going to happen. I’ve been trying to look bulky for over …

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The Perfect Training Partner…

“You never go to the gym and say “today.. I feel down a little bit.. I don’t know what it is all about” No. The training partner was always responsible to challenge you at all times. Kind of in a fun way but it was so you don’t slack off, …

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