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Health & Fitness

Basic skin care for guys

Hey Team, So I know this won’t be for everyone, but I can assure you, Those that take the time and put in the small amount of effort will reap the rewards There is nothing wrong with taking care of yourself, a bloke that takes care of himself will get …

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Why do we fart?

Now I know that farting is something we don’t like talking about, but let’s be honest we all do it! In fact, did you know that on average we fart up to 14 times a day. Let me tell you that farting is absolutely normal, and if anyone tells you …

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Fight Meals – What The Hell Am I Eating

Hey Guys and Gals, With little under two weeks left to my fight, I’ve been trying to lose some of the extra bits of fat on my body. Which for someone who lives of takeaways, has been a bit of a struggle. I’ve tried both MuscleChow and FitMeIn for meal …

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2 Months To Fight – Getting back into training

So it’s finally happened. After a year and a half of training, I’m hopefully having a fight on the 25th of March. To say that I’m excited is an understatement, though there’s also a whole bunch of nervousness and butterfly’s in there as well. After taking 3 weeks off training …

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5 Tips to Prevent Weight Gain on Vacation

A vacation is a time to unwind, to celebrate, to rejuvenate, to see new places and try new things. But it can also make you very uneasy about eating — if, for example, you are trying to eat healthy and maintain or lose weight. Here are 5 ways to stay …

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The Best Nuts for your Diet?

Nuts show us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.   Here’s a look at the pros and cons of different nuts. Of course, you can get too much of these good things: They are high in …

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13 Clever Gluten-free Substitutions

Whether you are gluten-free, or find youself having to cook for your gluten-free friends, here are a few nifty substitutions everyone will love!   Quinoa porridge Cook it the same way you’d cook oats.   Chia seed bran, psyllium, instead of wheat based bran. If you love your wheat bran …

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21 of the Best Vegan Substitutes

This week we’ve rounded up 21 delicious substitutions that can use to make your favourite dishes vegan.   Meat Tofu: One of the most common substitutes for meat, tofu has a light, fluffy texture. Half a cup packs 10 grams of protein, about half the quantity of protein in the …

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11 Fad Diets to Avoid

A fad weight loss diet is any diet that promises fast weight loss without a scientific basis. These diets often eliminate entire food groups and as a result do not provide a wide range of important nutrients. Diets that encourage fast weight loss usually have little effect on body fat. …

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What Really Cures Cellulite

This condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit.   As common as it is, there’s also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. …

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