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Health & Fitness

Why do we fart?

Now I know that farting is something we don’t like talking about, but let’s be honest we all do it! In fact, did you know that on average we fart up to 14 times a day. Let me tell you that farting is absolutely normal, and if anyone tells you …

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Fight Meals – What The Hell Am I Eating

Hey Guys and Gals, With little under two weeks left to my fight, I’ve been trying to lose some of the extra bits of fat on my body. Which for someone who lives of takeaways, has been a bit of a struggle. I’ve tried both MuscleChow and FitMeIn for meal …

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2 Months To Fight – Getting back into training

So it’s finally happened. After a year and a half of training, I’m hopefully having a fight on the 25th of March. To say that I’m excited is an understatement, though there’s also a whole bunch of nervousness and butterfly’s in there as well. After taking 3 weeks off training …

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